Arrive gently, leave early
Keep the first day small: one station, one square and an early night.
- Grand Central Terminal — Free; the ceiling is the attraction. Try the whispering gallery, then leave before the 17:00 rush. See the guide.
- Lunch in Midtown — The food concourse under Grand Central or a deli nearby, around $10–18.
- Bryant Park and the library — Free. A lawn to run on, the library lions next door, and a good first stop.
- Times Square at dusk — Fifteen minutes, holding hands, then leave. Better in the dark, worse the longer you stay.
- Early dinner and an early night — Eat at 17:30 near the hotel. Jet lag and small children are a bad combination.